# ExPouch

> ExPouch is an iPhone app for adults who want to track, reduce, or quit nicotine pouch use.

ExPouch helps users log each pouch, monitor daily usage, set personal limits, follow a gradual reduction plan, understand usage patterns, and estimate how much they spend on nicotine pouches.

Core features include:

* One-tap nicotine pouch tracking
* Daily pouch and nicotine-content limits
* Personalized plans to quit, reduce, or track usage
* Forest-based progress visualization
* Usage calendar and time-of-day insights
* Estimated spending and potential savings
* Home Screen and Lock Screen widgets

ExPouch supports different nicotine pouch brands, flavors, and strengths. Nicotine amounts shown in the app are calculated from user logs and the product-label strength in milligrams per pouch.

ExPouch is an independent product and is not affiliated with ZYN or any other nicotine pouch manufacturer.

ExPouch is a behavior-tracking and habit-change tool. It does not diagnose nicotine dependence, provide medical treatment, measure the amount of nicotine absorbed by the body, or guarantee that a user will quit nicotine.

## Product

* [ExPouch](https://expouch.com/): Official ExPouch website and product overview

## Legal

* [Privacy Policy](https://expouch.com/privacy): How ExPouch collects, processes, and protects user data
* [Terms of Use](https://expouch.com/terms): Terms governing the use of ExPouch